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Jan. 31.2016 

Sterling Parc Get Fit in 2016!
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Join Sterling Parc Get Fit in 2016!
 Bikram Hot Yoga is a therapeutic series of 26 Hatha Yoga postures and 2 breathing techniques, practiced in a room heated to 105 degrees with 40 percent humidity. The series is designed to help improve the condition and physiological systems of the body, and tame the "monkeys" of the mind, thus strengthening the spirit

Spots are limited!!! Please RSVP to Sterling Parc by January 24th

Getting fit isn’t about six pack abs, it’s about feeling your best and being healthy in mind, body and spirit!

Get refueled. Get energized. Get fit.

How to prepare for the class:

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