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“My happy place! I always feel great after class. The teachers take really great care of their clients."

- Allie T

 

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Hannah Cohen
Our current youngest yogi, age 11 
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Schedule for 10/14 - 10/20
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sun - Oct 14
Mon - Oct 1
Tue - Oct 2
Wed - Oct 3
Thu - Oct 4
Fri - Oct 5
Sat - Oct 6
Sun - Oct 7
Mon - Oct 8
Tue - Oct 9
Wed - Oct 10
Thu - Oct 11
Fri - Oct 12
Sat - Oct 13
Sun - Oct 14
Today - Oct 15
  • Bikram 90
    9:30AM
    9:30AM - 11AM
    Kevin McGill
  • Bikram 90
    5PM
    5PM - 6:30PM
    Susan Heuckroth
  • H.I.I.T
    6:45PM
    6:45PM - 7:45PM
    Jennifer DiPrimo
Tue - Oct 16
  • Bikram 90
    9:30AM
    9:30AM - 11AM
    Stacie Ramsey
    (2 taken, 28 available)
  • H.I.I.T
    11:15AM
    11:15AM - 12:15PM
    Stacie Ramsey
    (1 taken, 29 available)
  • H.I.I.T
    5:15PM
    5:15PM - 6:15PM
    Jennifer DiPrimo
    (1 taken, 29 available)
  • Bikram 90
    6:30PM
    6:30PM - 8PM
    Susan Heuckroth
    (0 taken, 30 available)
Wed - Oct 17
  • Bikram 90
    9:30AM
    9:30AM - 11AM
    Kevin McGill
    (0 taken, 30 available)
  • Bikram 90
    5:30PM
    5:30PM - 7PM
    Susan Heuckroth
    (0 taken, 30 available)
Thu - Oct 18
  • Bikram 90
    9:30AM
    9:30AM - 11AM
    Stacie Ramsey
    (1 taken, 29 available)
  • H.I.I.T
    11:15AM
    11:15AM - 12:15PM
    Stacie Ramsey
    (1 taken, 29 available)
  • H.I.I.T
    5:15PM
    5:15PM - 6:15PM
    Jennifer DiPrimo
    (1 taken, 29 available)
  • Bikram 90
    6:30PM
    6:30PM - 8PM
    Susan Heuckroth
    (0 taken, 30 available)
Fri - Oct 19
  • Bikram 90
    9:30AM
    9:30AM - 11AM
    Kevin McGill
    (0 taken, 30 available)
  • Bikram 90
    5:30PM
    5:30PM - 7PM
    Susan Heuckroth
    (0 taken, 30 available)
Sat - Oct 20
  • Bikram 90
    8AM
    8AM - 9:30AM
    Susan Heuckroth
    (0 taken, 30 available)
  • Bikram 60
    9:45AM
    9:45AM - 10:45AM
    Stacie Ramsey
    (0 taken, 30 available)
  • Bikram 90
    4PM
    4PM - 5:30PM
    Angelo Delli Santi
    (0 taken, 30 available)
Sun - Oct 21
Mon - Oct 22
Tue - Oct 23
Wed - Oct 24
Thu - Oct 25
Fri - Oct 26
Sat - Oct 27
Sun - Oct 28
Mon - Oct 29
Tue - Oct 30
Wed - Oct 31


About Bikram Hot Yoga

Bikram Hot Yoga is a therapeutic series of 26 Hatha Yoga postures and 2 breathing techniques, practiced in a room heated to 105 degrees with 40 percent humidity.  The series is designed to help improve the condition and physiological systems of the body,  and tame the "monkeys" of the mind, thus strengthening the spirit. This is an "all levels" series, whether you never practiced yoga before, or have many years of experience.

This is yoga, NOT to be confused with mere physical exercise. Nonetheless, be prepared to sweat and be challenged. With a regular practice, you can change your body and your life. You will immediately feel better, but frequency and consistency are important for the changes to continue and be maintained. 

 



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