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“My happy place! I always feel great after class. The teachers take really great care of their clients."

- Allie T

 

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Hannah Cohen
Our current youngest yogi, age 11 
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Schedule for 9/16 - 9/22
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sun - Sep 16
Mon - Sep 17
Tue - Sep 18
Wed - Sep 19
Thu - Sep 20
Fri - Sep 21
Sat - Sep 1
Sun - Sep 2
Mon - Sep 3
Tue - Sep 4
Wed - Sep 5
Thu - Sep 6
Fri - Sep 7
Sat - Sep 8
Sun - Sep 9
Mon - Sep 10
Tue - Sep 11
Wed - Sep 12
Thu - Sep 13
Fri - Sep 14
Sat - Sep 15
Sun - Sep 16
Mon - Sep 17
Tue - Sep 18
Wed - Sep 19
Today - Sep 20
  • Bikram 90
    9:30AM
    9:30AM - 11AM
    Susan Heuckroth
    (4 taken, 26 available)
  • Bikram 90
    5:30PM
    5:30PM - 7PM
    Denise Cohen
    (2 taken, 28 available)
Fri - Sep 21
  • Bikram 90
    9:30AM
    9:30AM - 11AM
    Susan Heuckroth
    (2 taken, 28 available)
  • Bikram 90
    5:30PM
    5:30PM - 7PM
    Susan Heuckroth
    (0 taken, 30 available)
Sat - Sep 22
  • Bikram 90
    8AM
    8AM - 9:30AM
    Susan Heuckroth
    (2 taken, 28 available)
  • H.I.I.T
    9:45AM
    9:45AM - 10:45AM
    Jennifer DiPrimo
    (2 taken, 28 available)
  • Bikram 90
    4PM
    4PM - 5:30PM
    Angelo Delli Santi
    (0 taken, 30 available)
Sun - Sep 23
Mon - Sep 24
Tue - Sep 25
Wed - Sep 26
Thu - Sep 27
Fri - Sep 28
Sat - Sep 29
Sun - Sep 30


About Bikram Hot Yoga

Bikram Hot Yoga is a therapeutic series of 26 Hatha Yoga postures and 2 breathing techniques, practiced in a room heated to 105 degrees with 40 percent humidity.  The series is designed to help improve the condition and physiological systems of the body,  and tame the "monkeys" of the mind, thus strengthening the spirit. This is an "all levels" series, whether you never practiced yoga before, or have many years of experience.

This is yoga, NOT to be confused with mere physical exercise. Nonetheless, be prepared to sweat and be challenged. With a regular practice, you can change your body and your life. You will immediately feel better, but frequency and consistency are important for the changes to continue and be maintained. 

 



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