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Frequently Asked Questions about Bikram Yoga


How Often Should I Take Class

This series was designed as a therapeutic modality. Unlike other forms of physical conditioning, "more is better," so you can practice this yoga everyday. In fact, the more regularly and frequently you practice, the better you will feel, and the more progression you will see in your practice, changing your mind and body ... class by class, posture by posture, breath by breath.
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