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Frequently Asked Questions about Bikram Yoga

I am Overweight

ABSOLUTELY! We have students of all shapes and sizes. Excess weight can result from any number of things: poor diet, hormonal imbalance, underactive thyroid, or inactivity just to name a few. We focus on making our internal body systems work better so that we move towards a better state of health:

  • Stimulation of our lymphatic system (from our lymph nodes) to increase removal of waste and reduce "puffiness;"
  • Improved breathing to better provide oxygen to our lungs, blood and muscles;
  • Movement of all of our joints to minimize the sometimes debilitating symptoms of arthritis;
  • Stimulation of the thyroid and parathyroid glands to help boost fat-burning metabolic rate;
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