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Frequently Asked Questions about Bikram Yoga


What If I Am Not Flexible


The postures in the Bikram Yoga series have been selected specifically to accommodate all levels of health and fitness, all levels of flexibility and all levels of yoga experience. This is a therapeutic series designed to help regain and rebuild strength, flexibility and a better state of health, all of which can be compromised due to the natural aging process, injury, illness, or sedentary lifestyle.

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