Jennifer instructs the following:
H.I.I.T Hot Pilates
Bikram 1 Hour
Bikram Yoga is a demanding series of 26 specific postures and 2 breathing exercises suitable for all ages and levels of ability. The series is designed to work the entire body in 90 minutes. The specific sequence of postures works synergistically and cumulatively, each posture preparing the body for the next. This helps undo some of the damage from sedentary lifestyles, high-impact activities such as running and aerobics and the normal deterioration that comes with age, helping return the body to a more balanced state of health.