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Denise N



Denise N instructs the following:
  • Bikram - Beginning Series
  • Bikram Yoga is a demanding series of 26 specific postures and 2 breathing exercises suitable for all ages and levels of ability. The series is designed to work the entire body in 90 minutes. The specific sequence of postures works synergistically and cumulatively, each posture preparing the body for the next. This helps undo some of the damage from sedentary lifestyles, high-impact activities such as running and aerobics and the normal deterioration that comes with age, helping return the body to a more balanced state of health.

    With a regular practice, you will experience some of these many benefits:

    • Increase in strength and muscle tone
    • Increase in flexibility of the spine and whole body
    • Increase in endurance
    • Increase in energy and vitality
    • Improved quality of breathing
    • Better circulation
    • Healthier joints
    • Stronger immune system
    • Weight loss or weight gain by helping to regulate your metabolic rate
    • Reduced blood pressure
    • Better posture
    • Better balance (in your BODY and in your BRAIN)
    • Reduction in stress
    • Improved concentration and focus
    • Reduction in the symptoms of many chronic diseases