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Bikram 75


This class is taught by:

Susan Heuckroth


Meet Susan . . .

Certified: Spring 2010 Las Vegas, NV


Originally from Chicago, I moved to the East Coast in the mid-90s. With a degree in Materials Management from Bloomfield College, I worked for 15 years for Pfizer.

 

I started practicing Bikram Yoga in March 2009 and was immediately hooked! Inspired by my discovery of Bikram Yoga, I immediately started and successfully completed a 30-Day Challenge. Suddenly, my life took on a whole new meaning. One year later, I decided to attend Teacher Training and graduated in June 2010. Practicing Bikram Yoga is one of the nicest and most rewarding things you'll ever do for yourself!

 

I continue to practice at least 3-4 days a week, and find that a consistent practice makes me a better teacher, and teaching makes me a better student. I am honored to be a part of the Bikram Yoga Cedar Knolls community.

Bikram Yoga is a demanding series of 26 specific postures and 2 breathing exercises suitable for all ages and levels of ability. The series is designed to work the entire body in 90 minutes. The specific sequence of postures works synergistically and cumulatively, each posture preparing the body for the next. This helps undo some of the damage from sedentary lifestyles, high-impact activities such as running and aerobics and the normal deterioration that comes with age, helping return the body to a more balanced state of health.

With a regular practice, you will experience some of these many benefits:


Upcoming classes:

  • Fri Jan 25 5:45 pm - 7:00 pm with Susan Heuckroth
  • Sat Jan 26 4:00 pm - 5:15 pm with Susan Heuckroth
  • Fri Feb 01 5:45 pm - 7:00 pm with Susan Heuckroth
  • Sat Feb 02 4:00 pm - 5:15 pm with Susan Heuckroth
  • Fri Feb 08 5:45 pm - 7:00 pm with Susan Heuckroth
  • Sat Feb 09 4:00 pm - 5:15 pm with Susan Heuckroth
  • Fri Feb 15 5:45 pm - 7:00 pm with Susan Heuckroth
  • Sat Feb 16 4:00 pm - 5:15 pm with Susan Heuckroth
  • Fri Feb 22 5:45 pm - 7:00 pm with Susan Heuckroth
  • Sat Feb 23 4:00 pm - 5:15 pm with Susan Heuckroth
  • Fri Mar 01 5:45 pm - 7:00 pm with Susan Heuckroth
  • Sat Mar 02 4:00 pm - 5:15 pm with Susan Heuckroth
  • Fri Mar 08 5:45 pm - 7:00 pm with Susan Heuckroth
  • Sat Mar 09 4:00 pm - 5:15 pm with Susan Heuckroth
  • Fri Mar 15 5:45 pm - 7:00 pm with Susan Heuckroth
  • Sat Mar 16 4:00 pm - 5:15 pm with Susan Heuckroth
  • Fri Mar 22 5:45 pm - 7:00 pm with Susan Heuckroth
  • Sat Mar 23 4:00 pm - 5:15 pm with Susan Heuckroth
  • Fri Mar 29 5:45 pm - 7:00 pm with Susan Heuckroth
  • Sat Mar 30 4:00 pm - 5:15 pm with Susan Heuckroth