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H.I.I.T


This class is taught by:

Stacie Ramsey


Meet Stacie . . .

Certified: 2003
Started Teaching at BYCK: 2007

 

I have been practicing various styles of yoga since 1995 and have been teaching yoga since 2001. In 2002, I discovered Bikram Yoga while in Aspen and knew immediately that I wanted to teach it. I left my corporate job in the telecommunications industry in 2002, and in the spring of 2003, I became a certified Bikram Yoga instructor. I now teach full-time.

 

As a lover of outdoor activities like hiking, sailing and horseback riding and of sports like racquetball, scuba diving, and skiing, I quickly resonated with Bikram’s athletic style of yoga and its therapeutic benefits. I knew this was a style of yoga I could do well into old age and that it would extend my ability to enjoy the activities and sports that I love. In fact, since starting my practice of Bikram Yoga, I have not had any of the painful knee problems I used to continuously experience.

 

I am passionate about yoga and sharing with others its profound effect on mind, body and spirit. I emphasize the fundamentals of breath, body awareness, and emotional balance, as well as being present, quieting the mind, letting go of judgments and overcoming self-imposed limits. One of my most fulfilling moments as a teacher is when eager students come together in a synergistic fashion and discover something new about themselves.

A mat-based class tailored to HIIT (High Intensity Interval Training) focused on various Pilates positions. This type of work-out is made to improve your glucose metabolism, burn more fat, increase your endurance and build strength.
This is a high heated class (96-100 degrees)
Your entire core, glutes, and upper body will receive special attention. This energetic class is paired up with up-beat music to keep you motivated. Not to mention health and flexibility of the spine to train your muscles to work together; which will lead to good posture & strength throughout your body. 

Upcoming classes:

  • Thu Aug 16 5:15 pm - 6:15 pm with Stacie Ramsey
  • Sat Aug 18 9:45 am - 10:45 am with Stacie Ramsey
  • Sun Aug 19 9:45 am - 10:45 am with Stacie Ramsey
  • Mon Aug 20 6:45 pm - 7:45 pm with Jennifer DiPrimo
  • Tue Aug 21 11:15 am - 12:15 pm with Stacie Ramsey
  • Tue Aug 21 5:15 pm - 6:15 pm with Jennifer DiPrimo
  • Thu Aug 23 5:15 pm - 6:15 pm with Jennifer DiPrimo
  • Sat Aug 25 9:45 am - 10:45 am with Jennifer DiPrimo
  • Mon Aug 27 6:45 pm - 7:45 pm with Jennifer DiPrimo
  • Tue Aug 28 5:15 pm - 6:15 pm with Jennifer DiPrimo
  • Thu Aug 30 11:15 am - 12:15 pm with Stacie Ramsey
  • Thu Aug 30 5:15 pm - 6:15 pm with Jennifer DiPrimo
  • Sat Sep 01 9:45 am - 10:45 am with Stacie Ramsey
  • Sun Sep 02 9:45 am - 10:45 am with Stacie Ramsey
  • Mon Sep 03 6:45 pm - 7:45 pm with Jennifer DiPrimo