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H.I.I.T Hot Pilates


This class is taught by:

Stacie Ramsey


Meet Stacie . . .

Certified: 2003
Started Teaching at BYCK: 2007

 

I have been practicing various styles of yoga since 1995 and have been teaching yoga since 2001. In 2002, I discovered Bikram Yoga while in Aspen and knew immediately that I wanted to teach it. I left my corporate job in the telecommunications industry in 2002, and in the spring of 2003, I became a certified Bikram Yoga instructor. I now teach full-time.

 

As a lover of outdoor activities like hiking, sailing and horseback riding and of sports like racquetball, scuba diving, and skiing, I quickly resonated with Bikram’s athletic style of yoga and its therapeutic benefits. I knew this was a style of yoga I could do well into old age and that it would extend my ability to enjoy the activities and sports that I love. In fact, since starting my practice of Bikram Yoga, I have not had any of the painful knee problems I used to continuously experience.

 

I am passionate about yoga and sharing with others its profound effect on mind, body and spirit. I emphasize the fundamentals of breath, body awareness, and emotional balance, as well as being present, quieting the mind, letting go of judgments and overcoming self-imposed limits. One of my most fulfilling moments as a teacher is when eager students come together in a synergistic fashion and discover something new about themselves.

Shelley Some


Meet Shelley . . .

Certified: 2006
Started Teaching at BYCK: 2007

 

After many hamstring injuries, torn calf muscles and weakened knees from years of running, I knew I needed to find an activity that would enable me to get a strong cardio workout without creating high impact on my body.

 

I started my Bikram Yoga journey in Colorado. I took my first class reluctantly, as I hadn’t been very impressed with other yoga classes I had taken, nor did I think of myself as the "yoga type." By the end of my first class, my reluctance had melted away, and I knew immediately that I had found what I had been looking for. After my first week, I knew I was hooked. I recognized immediately that the specific health benefits that would be long lasting. Having done most every form of exercise out there, I knew this was one I would and could continue to do forever." The next six months of practicing, with Grace Tung as my main instructor and true inspiration, led me to the realization that I needed to become a Bikram Yoga Teacher to enable others to find what I had found. It was this realization that brought me to the Bikram Yoga Training in the Spring of 2006. I am thrilled to be able to have the opportunity to teach, as well as witness the transformations in my students that I recognized in myself through the practice of Bikram Yoga.

 

Upcoming classes:

  • Wed Dec 13 7:15 pm - 8:15 pm with Denise Cohen
  • Thu Dec 14 11:30 am - 12:30 pm with Stacie Ramsey
  • Thu Dec 14 5:00 pm - 6:00 pm with Denise Cohen
  • Sat Dec 16 10:00 am - 11:00 am with Jennifer DiPrimo
  • Sun Dec 17 10:00 am - 11:00 am with Stacie Ramsey
  • Mon Dec 18 6:45 pm - 7:45 pm with Jennifer DiPrimo
  • Tue Dec 19 11:30 am - 12:30 pm with Stacie Ramsey
  • Wed Dec 20 7:15 pm - 8:15 pm with Jennifer DiPrimo
  • Thu Dec 21 11:30 am - 12:30 pm with Stacie Ramsey
  • Thu Dec 21 5:00 pm - 6:00 pm with Jennifer DiPrimo
  • Sun Dec 24 10:00 am - 11:00 am with Shelley Some
  • Tue Dec 26 11:30 am - 12:30 pm with Jennifer DiPrimo
  • Wed Dec 27 7:15 pm - 8:15 pm with Jennifer DiPrimo
  • Thu Dec 28 5:00 pm - 6:00 pm with Jennifer DiPrimo
  • Sun Dec 31 10:00 am - 11:00 am with Stacie Ramsey
  • Mon Jan 01 6:45 pm - 7:45 pm with Jennifer DiPrimo
  • Tue Jan 02 11:30 am - 12:30 pm with Stacie Ramsey
  • Wed Jan 03 7:15 pm - 8:15 pm with Jennifer DiPrimo
  • Thu Jan 04 11:30 am - 12:30 pm with Stacie Ramsey