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“My happy place! I always feel great after class. The teachers take really great care of their clients."

- Allie T

 

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Practicing at Cedar Knolls 
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Schedule for 12/9 - 12/15
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sun - Dec 9
Mon - Dec 10
Tue - Dec 11
Wed - Dec 12
Thu - Dec 13
Fri - Dec 14
Sat - Dec 1
Sun - Dec 2
Mon - Dec 3
Tue - Dec 4
Wed - Dec 5
Thu - Dec 6
Fri - Dec 7
Sat - Dec 8
Sun - Dec 9
Today - Dec 10
  • Bikram 90
    9:30AM
    9:30AM - 11AM
    Angelo Delli Santi
    (1 taken, 29 available)
  • Bikram 90
    5PM
    5PM - 6:30PM
    Susan Heuckroth
    (4 taken, 26 available)
  • H.I.I.T 60
    6:45PM
    6:45PM - 7:45PM
    Jennifer DiPrimo
    (2 taken, 28 available)
Tue - Dec 11
  • Bikram 90
    9:30AM
    9:30AM - 11AM
    Stacie Ramsey
    (0 taken, 30 available)
  • H.I.I.T 60
    11:15AM
    11:15AM - 12:15PM
    Stacie Ramsey
    (0 taken, 30 available)
  • Bikram 90
    6:30PM
    6:30PM - 8PM
    Susan Heuckroth
    (0 taken, 30 available)
Wed - Dec 12
  • Bikram 90
    9:30AM
    9:30AM - 11AM
    Angelo Delli Santi
    (0 taken, 30 available)
  • Bikram 90
    5:30PM
    5:30PM - 7PM
    Susan Heuckroth
    (1 taken, 29 available)
Thu - Dec 13
  • Bikram 90
    9:30AM
    9:30AM - 11AM
    Stacie Ramsey
    (0 taken, 30 available)
  • H.I.I.T 60
    11:15AM
    11:15AM - 12:15PM
    Stacie Ramsey
    (0 taken, 30 available)
  • Bikram 90
    6:30PM
    6:30PM - 8PM
    Sasha Heinz
    (0 taken, 30 available)
Fri - Dec 14
  • Bikram 90
    9:30AM
    9:30AM - 11AM
    Angelo Delli Santi
    (1 taken, 29 available)
  • Bikram 75
    5:30PM
    5:30PM - 6:45PM
    Susan Heuckroth
    (0 taken, 30 available)
Sat - Dec 15
  • Bikram 90
    8AM
    8AM - 9:30AM
    Susan Heuckroth
    (0 taken, 30 available)
  • Bikram 60
    9:45AM
    9:45AM - 10:45AM
    Stacie Ramsey
    (0 taken, 30 available)
  • Bikram 75
    4PM
    4PM - 5:15PM
    Susan Heuckroth
    (0 taken, 30 available)
Sun - Dec 16
Mon - Dec 17
Tue - Dec 18
Wed - Dec 19
Thu - Dec 20
Fri - Dec 21
Sat - Dec 22
Sun - Dec 23
Mon - Dec 24
Tue - Dec 25
Wed - Dec 26
Thu - Dec 27
Fri - Dec 28
Sat - Dec 29
Sun - Dec 30
Mon - Dec 31


About Bikram Hot Yoga

Bikram Hot Yoga is a therapeutic series of 26 Hatha Yoga postures and 2 breathing techniques, practiced in a room heated to 105 degrees with 40 percent humidity.  The series is designed to help improve the condition and physiological systems of the body,  and tame the "monkeys" of the mind, thus strengthening the spirit. This is an "all levels" series, whether you never practiced yoga before, or have many years of experience.

This is yoga, NOT to be confused with mere physical exercise. Nonetheless, be prepared to sweat and be challenged. With a regular practice, you can change your body and your life. You will immediately feel better, but frequency and consistency are important for the changes to continue and be maintained. 

 



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