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Alignment workshop with Kyle Ferguson


December 10th, 10am


Are you looking to move your practice forward? Do you want to discover your best physical posture? Are you ready to understand the way your body moves, your good and bad habits, and how to embrace healthy alignment in all aspects of your life? This clinic is for you.

In this three hour session, students will learn about healthy alignment of the spine, as well as the three primary energetic centers; Head, Heart, and Root. Based on simple principles of alignment, this clinic is designed specifically for students of Bikram Yoga, but it applies to everything you do both in and out of the hot room. Discover your deeper potential.

Open to all levels.
Investment: $30

For more about Kyle Ferguson and this workshop, click here

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         Bikram Hot Yoga Cedar Knolls Health & Life 2013 Winner        

My happy place!
I always feel great after class.
The teachers take really great care of their clients.
                                                                 - Allie T

Bikram Cedar Knolls is pleased to introduce holistic healing & detox services by Angelina Helene of Lotus Lounge. Angelina is a Holistic Health Practitioner (Certified in Cleansing & Detox and Holistic Nutrition), Energy Healer, Certified Yoga Teacher and Lymphatic Specialist. She is passionate about helping others achieve radiant wellness and is dedicated to leading a healthy, natural lifestyle, and assisting others on their path to vibrant health. Lotus Lounge specializes in holistic healing and detox via lymphatic cleansing, detoxification and energy healing.


We carry:
  • doTerra Essential Oils
  • Onzie
  • Yogabella
  • Kulae mats and towels 


About Bikram Hot Yoga

Bikram Hot Yoga is a therapeutic series of 26 Hatha Yoga postures and 2 breathing techniques, practiced in a room heated to 105 degrees with 40 percent humidity.  The series is designed to help improve the condition and physiological systems of the body,  and tame the "monkeys" of the mind, thus strengthening the spirit. This is an "all levels" series, whether you never practiced yoga before, or have many years of experience.

This is yoga, NOT to be confused with mere physical exercise. Nonetheless, be prepared to sweat and be challenged. With a regular practice, you can change your body and your life. You will immediately feel better, but frequency and consistency are important for the changes to continue and be maintained. 


Eagle2 Tree  Savasana

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